Fret not, dear friends: I have some activities that may help to calm yourself during this, the end time.
Read moreQ-Mail: Back on Track
Dear Quintilius: I have gained a lot of weight since coming to university. My mental health has declined and my happiness has sunk to an all time low. What should I do to get my life back on track? - Lonely and Depressed
Read moreQ-Mail: Dealing with Stress
Dear Quintilius: I have this super stressful week ahead of me with 4 midterms and a paper due. How do I deal with all this stress? - Stressed Beyond Belief
Read moreCoping with Stress: try deep breathing
When you are stressed out, it can be difficult to feel as if you are in control of anything. The exams, essays, projects, and presentations have piled up from nearly four months of procrastination and denial. Focusing on a single task can appear to be impossible – but there is one undertaking that can change the way you live your life.
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