The Joy of Solo Dates: A Guide to Enjoying Your Own Company By Janine Campbell, Senior Reporter

A few years ago, if you had told me to take myself out on a solo date, I probably would have laughed and asked, “Why on earth would I do that?” Like many people, I used to think dates were reserved for couples or groups of friends. The idea of dining alone or going to a movie by myself felt awkward and, honestly, a little embarrassing. But then, I gave it a try, and it completely changed the way I see myself, my time, and my happiness.

Solo dates are more than just a way to pass the time. They are acts of self-care, opportunities for personal growth, and a reminder that your happiness isn’t dependent on anyone else. Whether you’re single, in a relationship, or somewhere in between, taking yourself on a date is a powerful way to reconnect with yourself, recharge, and enjoy your own company.

Why Solo Dates Matter

1. You Build a Stronger Relationship with Yourself

We often prioritize relationships with others, but how often do we nurture the one with ourselves? Solo dates help you enjoy your own company, understand your preferences, and foster self-love. Learning to be comfortable alone strengthens your sense of self-worth and allows you to better appreciate who you are outside of social expectations.

2. Boosts Confidence and Independence

Going out alone can feel intimidating at first, but once you do it, you realize you don’t need a plus-one to have a great time. You become more comfortable making decisions for yourself and navigating experiences solo. Over time, this independence extends to other aspects of your life, helping you trust yourself more and rely less on external validation.

3. Freedom to Do Exactly What You Want

How many times have you compromised on an activity because of group plans? Solo dates give you the freedom to indulge in what truly interests you, at your own pace, without worrying about anyone else’s preferences. If you want to sit at a coffee shop for hours, explore a museum in-depth, or watch back-to-back movies, you can do so without any objections.

4. Reduces Stress and Enhances Self-Care

Life can get overwhelming, and solo dates offer a chance to unwind and recharge. Whether it’s a spa day, a quiet walk, or an afternoon at a bookstore, these experiences help clear your mind and reduce stress. Taking time for yourself isn’t selfish; it’s necessary for maintaining a balanced and healthy lifestyle.

5. Encourages Self-Discovery

Spending time alone allows you to reflect, explore new interests, and discover what truly makes you happy. It’s a great way to reconnect with yourself away from the noise of daily life. You might find new hobbies, passions, or even career inspirations through solo adventures.

Creative and Fun Solo Date Ideas

The beauty of solo dates is that they can be anything you want them to be. Whether you crave adventure, relaxation, or creativity, there’s something for everyone.

1. The Classic Coffee Shop Date

Find a cozy cafe, order your favourite drink, and take a book, journal, or just people-watch. Enjoy the atmosphere and take your time savouring the moment. It’s a great way to start small if you’re new to solo outings.

2. Treat Yourself to a Fancy Dinner

Going out to eat alone might feel intimidating at first, but it’s incredibly liberating. Dress up if you feel like it, order exactly what you want, and take in the experience without distractions. Dining solo allows you to be fully present and truly appreciate the flavours of your meal.

3. Explore a Museum or Art Gallery

Spend time wandering through an exhibit at your own pace, reading descriptions, and truly absorbing the art. It’s a peaceful and inspiring way to enjoy a solo outing. Plus, there’s no one rushing you through an exhibit or distracting you with small talk.

4. Solo Movie Night

Watching a movie in a theatre without having to share snacks or compromise on the movie choice is a fantastic experience. In fact, my most recent solo date was watching Mufasa at the cinemas. It was an amazing experience - I immersed myself in the stunning visuals and emotional storytelling without distractions. The best part? I could fully enjoy the film, reacting freely without worrying about anyone else’s opinions.

5. A Relaxing Spa Day

Book a massage, get a facial, or simply enjoy a long bubble bath at home with candles and soothing music. You deserve the pampering! Spa days are a perfect way to treat yourself and prioritize self-care.

6. Take a Scenic Walk or Hike

Nature is incredibly therapeutic. Whether it’s a park, a beach, or a mountain trail, a solo walk allows you to clear your thoughts and connect with the environment. Walking alone can also help spark creativity and new ideas.

7. Plan a Weekend Getaway

Traveling solo, even if it’s just a short road trip, is a fantastic way to embrace independence and explore new places on your own terms. It builds confidence and allows for unique experiences you might not have had with a group.

8. Try a New Hobby or Class

Sign up for a pottery, painting, or dance class. Learning something new is both exciting and rewarding, and doing it solo removes any pressure. Plus, you may meet like-minded people along the way!

9. Attend a Concert or Live Event

Love music, theatre, or stand-up comedy? Treat yourself to a ticket and enjoy the performance without worrying about coordinating with others. You might find that you appreciate the show even more when you can fully focus on it.

10. Have a Picnic in the Park

Pack a basket with your favourite snacks, grab a blanket, and enjoy a peaceful afternoon outdoors. Bring a book, listen to music, or simply soak in the surroundings. It’s a perfect way to disconnect from technology and reconnect with yourself.

Overcoming the Fear of Solo Outings

If the idea of going on a solo date makes you nervous, you’re not alone. Here are some tips to ease into it:

• Start small: If a full dinner alone feels overwhelming, try grabbing a coffee or taking a short walk first.

• Bring a book or journal: Having something to do can make you feel more comfortable in public settings.

• Use headphones: Listening to music or a podcast can make solo experiences feel more natural.

• Remind yourself that no one is paying attention: Most people are too wrapped up in their own lives to notice you’re alone.

• Embrace the freedom: Solo dates are about you, your happiness, and doing what brings you joy, no compromises needed.

In my opinion, solo dates are a reminder that you don’t need anyone else to create joy in your life. They’re an act of self-care, an opportunity for self-discovery, and a way to truly appreciate your own company. So, if you’ve never taken yourself on a date before, now is the perfect time to start. Pick something that excites you, step out with confidence, and enjoy the experience! You might just find that your own company is the best company of all.

Opinion: Show That You Care and VOTE! By Scott Blyth of Sustainable Brandon

We are entering a potentially very worrisome time in our history. Recently, Canada’s Prime Minister, Justin Trudeau, has stated that he will resign as Liberal Party Leader and Prime Minister of Canada after a new Liberal Leader is selected. With this being the case, the function of parliament will be disrupted - meaning that the ‘work’ of parliament has been shut down or prorogued until March 24, 2025. This will allow time for the Liberal party to come up with a new leader, who will be sworn in as Prime Minister. The Liberal Party currently has a minority government, and the other parties have stated that they will “ bring the government down” by initiating a non-confidence motion, which will defeat the current government. If this is the case, then the current government will be dissolved, and a federal election will soon follow.

Does this all sound confusing? Or maybe you really don’t care?

Confusion would result from not understanding how our government/ political system works. Why does it matter, you ask? Well, I presume most of us would want a “friendly” government governing our country. By friendly, I mean that it is there to support the people. For example, by ensuring that there is a healthy tax base, being aware of wealth distribution. More importantly, the government must be aware of the people’s and the country’s needs - needs like reducing poverty, adequate funding for education, infrastructure (e.g. roads, water treatment), laws, policies, guidelines, regulations, police and emergency services, and so on.

And, yes, you should care, because if an election is called, the current polls tell us that the Conservative Party, with its leader Pierre Poilievre would win. Now, that is the worrisome part! I think that it is fair to compare Pierre Poilievre to Donald Trump. Under his government, we will be led by someone who is very right-wing, who will cut taxes and as a result cut back on social programs, and distribute more wealth to the wealthy. He will be supported by far-right Evangelical churches and may ban same-sex marriages, restrict abortion, and/or advocate for banning of books in schools. He calls safe injections sites “drug dens”. He wants to “axe the tax,” but never speaks about the climate change crisis and how he would decrease greenhouse gas emissions. In fact, he called people concerned about climate change “environmental loons that hate our energy”. Now, if you don’t want to take my word for it, take time to look up a number of columns written by Deveryn Ross in the Brandon Sun about Pierre Poilievre.

In contrast, while the Liberals have been in power, some of the programs and policies introduced were: 1) Canada Child Benefit, 2) Housing Accelerator Funds, 3) dental care for low-income Canadians, 4) $10 per day childcare, 5) methane regulations, Carbon Tax, and greenhouse gas emission caps, 6) a focus on Indigenous reconciliation, and 7) a new tax bracket on the top 1% - incomes over $200 000 were taxed at a rate of 33%.

Once again, these and many other “friendly” policies and programs were implemented while the Liberals have been in power. For those that don’t like Justin Trudeau - he will be gone soon, but the party stays.

SO! Let’s look to have a stronger turn-out for that upcoming election. Show that you care by exercising your right to vote, and show your civic pride by doing so!

Scott Blyth
83 Ashgrove Blvd, Brandon, MB, R7B1C7 (204) 573-3571

An Interview with Brandon Artists Surien Fourie, Chris Reid and Erica Laine By Mehak (May) Oberoi, Assistant Editor-in-Chief

On January 23, I met with artists Surien Fourie, Chris Reid and Erica Laine to discuss their upcoming collaborative stop-motion animation project. Funded by the Manitoba Arts Council, the currently untitled project is set to be released in October at the Westman Animation festival. In our interview, the artists discussed their use of animation and how their heritage has influenced their work, as well their experience being artists in Manitoba.

To start, can you give me an overview of your project?

Chris Reid: This is the first big collaborative project that Erica, Surien and I have done together. We've known each other for lots of years and started doing stuff together when Westman Animation was starting back in 2022. Erica and I did a stop-motion workshop, which Surien attended. I thought that we should do something for Nuit Blanche. Surien took over the stop-motion portion, Erica did the cutouts, and I've been trying to learn to digitally animate so I did that. Thematically, we each chose characters from our heritage, made up a story and put it together.

Can you tell me more about what your project explores?

Surien Fourie: Because it's sort of a lead up to the Westman Animation festival, our goal is just to get people excited and have them learn more about animation, what it involves and how you can really use animation in different ways to express yourself. With our project, we did clay animation, paper cutouts and digital to show you some of the styles there are. With this festival, we're bringing some incredible animators, which is going to be really interesting.

You’ve all known each other for a long time. Where did the idea to finally do a project together come from?

Chris Reid: I think part of it is because I am looking for ways to keep connected with the community. I'm at a point in my career where I feel like I can reach out to other people. I'm basically retired now, and it’s allowing me the time to start to consider where I'm at in relation to my community, and one of the things that I see in all of us is a struggle with isolation and finding ways to get together.

One of the things about this project is that we could go to our separate studios, work on it and then share it online. So we don’t have to haul a whole bunch of paintings or sculptures somewhere, and we don't always have to be at others' homes or studios. Animation allows for better online exchange. With animation or sculptures, you’re highly dependent on the quality of the photography to communicate, and that’s not the case with animation.

Stop-motion is notorious for being arduous and time-consuming. What got you into animation?

Chris Reid: I've always liked animation. I tried it way back in the late 70s when you still had a camera on a stand and regular film, and then didn't have an opportunity to pursue it again. Now, technology has gotten to a point where you don't have to have that whole setup.

Erica Laine: When I was in university at BU I saw a video by William Kentridge, who's a South African artist that uses charcoal to draw pictures, and then slowly changes them. That really influenced me. And then with my kids, I was doing Lego motion, which was super fun.

Surien Fourie: For me, I took a workshop by Erica, and it was just that free Saturday afternoon that we spent a few hours together with a few other people in the workshop, which was amazing. I just had so much fun because I normally work mostly in photography and painting, and so this was just a different way to express myself. I got hooked on it, and I even started doing little animations with my nieces, which I thought was so cool.

A major part of your project is that it combines your heritage. Can you tell me about the elements that represent each artist in the work?

Chris Reid: Mine was the old lady, who was a combination of the witch Baba Yaga, whose stories are very similar to Hansel and Gretel, and then Kikimora, who is a house spirit with legs like a chicken, and often a beak like mouth who steals people's breath while they're sleeping. Hence she sat on the man’s face in the animation. Both of them are Slavic mythological characters. I like the way mythology relates to our everyday. Mythology teaches us about our cultures. It's a way of continuing to exchange information with these archetypes.

Surien Fourie: Mine is the Tocalosh so that, of course, is my South African heritage. That was interesting because, of course, it’s a well-known story of folklore in our culture, but I didn't really know all the ins and outs of it, so researching it was really fun for me. We even have songs about this creature to scare the children into not being naughty. It was really nice to explore that part of my heritage again, since it’s been a few years. In the project, there’s a scene where my character gets upset because you can't climb onto the bed, and there’s a story in the culture that you can stop the creature from coming into your home and wreaking havoc by putting bricks under your bed.

Erica Laine: This year I learned I was mainly Scottish, so I looked up Scottish folk characters and found brownies, which are a lot like Dobby from Harry Potter. Then I added a raccoon tail to represent the native animals from here.

A big part of your project was that you were taking ‘sound donations’ from the Brandon community and incorporating them into the piece. What's it been like to try to find that from people just being introduced to your work?

Surien Fourie: With the sound recording, we wanted to have an element of the community’s involvement in this project, both to get them to know animation and understand it and to, of course, promote the festival coming up. I was the one that got people to record sounds, and some people were really shocked, and they didn't know what sound to make. But we actually got about 20 people or so to record sounds and while there was one sound I struggled with, I could easily find a spot for the other 19. It adds a different element to see someone else's perspective of what the creature is and the sound they would make, instead of what our vision would make.

Erica Laine: They really added a lot to the work, in terms of hearing the different voices and how they just come in at different moments. It's cool.

Chris Reid: Part of the reason for asking people to put in sound is because usually, you're getting people’s reactions to the work in a very passive way. And this way they have to actively interact in their reactions, which was very fun to see.

Can you tell me about your experience being an artist in Manitoba, and what the community here is like?

Surien Fourie: I could plug a little bit about our collective. We’re part of a collective that we started in conjunction with this project. It was initially the three of us, and then we got Derek Ford, who was also recording some sound. He's also a college instructor in animation media arts. Then we have Lucy, who is the curator at the art gallery. As a collective, we want to promote art and interaction with art in the community. Because there are little segmented groups and not a large one that really involves a lot of people and a variety of mediums, we’re hoping to collaborate with more artists and their projects, and bring more art to the Westman rural area.

Chris Reid: I moved here from Alberta in 2000, and Manitoba has been a very different arts community. I find it more supportive on all levels. There seems to be more room for grassroots activities and experimentation than what I had when I lived in Edmonton. So I've been able to do things that I wouldn't have been able to do if I had stayed in Alberta. Despite it being the [more] wealthy province, it doesn’t really afford that kind of experimentation or collaboration that we have now. I think because we’re isolated, it’s really easy to form a community and to do projects like this. We can form these partnerships without having to jump through a lot of the hoops that would be in a larger centre.

I think we have a lot of potential right now to build and despite my difficulties with technology, I think it allows for a whole new way of communicating, collaborating, working as a group and making sure that you're not isolated while also getting your work out there. So part of what we're doing with this collaborative project and our group is trying to promote the fact that we're here doing things, and that it's not a stagnant little community out here.

You said that the final project will be showing in October at the Westman Animation Festival. What can you tell me about the festival?

Chris Reid: Just today, I was thinking about whether or not it should actually be called a festival. Because it started out as a screening and one workshop that Erica and I did together, and then the next year we had screenings, but we also had four workshops that occurred over a number of weeks.

This year we're going to have the screenings again, alongside more workshops. So if I think of a festival being just over a weekend or a couple of days it wouldn’t fit our event, as it's going to be throughout October and November, with hopefully many people coming in from out of town.

For more information on the project, visit www.winnipegfilmgroup.com, or contact Chris Reid at christon@mymts.net for details.

Edited for clarity

Wouldn’t it be nice By Scott Blyth of Sustainable Brandon

WOULDN’T IT BE NICE and certainly the right thing to do - to have an announcement from a representative of the fossil fuel industry, going something like this:

“We acknowledge that we are in the midst of a climate change crisis. We accept that climate change is the direct result of the increase in greenhouse gases, caused by the emissions from the burning of fossil fuels, and from the exploration and production of fossil fuels— coal, gasoline, natural gas (methane). We have heard from the scientific community that ideally there should be no more fossil fuel exploration and production. That these yet-to-be tapped reserves should be left in the ground. We know that to shut everything down suddenly is a pipe-dream, but to demonstrate our good faith and shared concern about global warming, we announce that we plan to gradually decrease our overall production. We are proposing a 10% reduction over the next few years, as a start. We realize that more reduction in the future will be a necessary part of the overall plan. We, here in the fossil fuel industry, share concerns about the climate change crisis, especially in knowing there will be an increase in extreme events worldwide. These events will include increased fires, drought, floods, melting of glaciers, increased  extinction of species, and the acidification of our oceans. We realize that it’s no longer a question of when, but that these events are already taking place — for example, increased smoke in the air right here in Manitoba from distant fires. We also recognize that there are numerous health issues associated with climate change - 15,000 respiratory-related deaths annually in Canada are due to the effects of emissions. We  will also be actively shifting our investments into the renewable energy industry, including geothermal as well as nuclear energy projects. (An example of this is: Exxon Mobil, which, until recently was questioning the veracity of climate change, has recognized the need to shift toward renewable energy sources in its annual ‘Outlook for Energy’ reports.)”

BUT NO!!  INSTEAD…

In a recent article in the Globe and Mail (Nov. 30, 2024), what we are hearing is: “Energy drilling activity to reach a 10 year high”. And: “ the (oil and gas) sector is seeking more regulatory and policy support from the federal government”.  Translation — the fossil fuel industry wants the federal government to not implement any regulations or policies that might negatively affect the fossil fuel industry. Some other quotes from Mark Shulz, Association Chief of the Canadian Association of Energy Contractors, include: “Hope is making a comeback in the oil patch”; “We are simply not reaching our full potential as an industry or a country”;  “ We urge the federal government to reconsider this legislation” — in reference to the oil and gas emissions cap recently introduced by the federal government. Further on in the article, there is a quote from Danielle Smith, Premier of Alberta, calling the emissions cap utter foolishness. She actually wants Alberta oil and gas production to double.

HOPE. This is a word climate scientists and activists use when recommending what needs to be done to mitigate climate change.

WE MUST DO BETTER. Again, a phrase used by those activists pleading for change as we are running out of time.

FOOLISHNESS. This implies that all the science behind the climate change crisis is “foolishness” — like it is not real. No surprise that Donald Trump has weighed in, stating “I’m not a big believer in global warming”.

So, if the climate change crisis is not an issue to be horrified by, then why are insurance companies factoring in climate change into their policies? Why has the Bank of Canada now incorporated climate change as a key vulnerability facing the economy? Why do most cities and provinces have a climate change action plan, where they attempt to plan for both mitigation and adaptation? What if we are running out of time!?

Think of the warming earth like a human body. If your child’s temperature goes up by 1°— you are concerned! What if your child’s temperature went up by 2°? You are worried!What about 3°? You are taking the child to the emergency room, to get rid of what’s causing the increase in temperature. Otherwise… the child (earth) might die!!!

Scott Blyth

83 Ashgrove Blvd.

Brandon, MB, R7B 1C7

Upcoming events within the community:

Upcoming events within the community:

• Life is Wonderful (Evans Theatre) on December 4th to 8th (tickets online)

• Neelin High School presents: Charlie and The Chocolate Factory (WMCA) on December 5th to 7th

• Christmas Makers Market and Vintage Finds (Town Centre on Rosser) on December 7th to 8th

• WSO Holiday Tour 2024 (WMCA) on December 17th

• The Magic Flute, Opera Workshop Performance (Lorne Watson Recital Hall in Queen Elizabeth II Building) on December 13th

• Manitoba Ag Days (Keystone Centre) on January 21st to 23rd

• Clarinetfest 2025 (Queen Elizabeth II Building) on March 1st to 2nd

• WMCA presents: Rhythm of the Dance (WMCA) on March 2nd

• BU Jazz Festival (Throughout Campus) on March 13th to 15th

• Royal Manitoba Winter Fair (Keystone Centre) on March 31st to April 5th

More events to come! Keep updated by going on the BU website in the Events section. Come out to school performances to support fellow students, and also attend some in the community to meet new people and support the city of Brandon!

Events to Look Forward To this December: Finding Warmth in Company this Holiday Season By Deacon Fidierchuk, Junior Reporter

Trapped in your cold dorm or apartment this winter? Need something to help keep you busy on top of all the studying you’re doing? This article contains a few events that are going on in Brandon and a couple of ideas for activities to do during the cold winter season. Winter can be a lonely time when the snow traps us in our residence and it’s hard to justify the energy to go out, but BU has a lot to offer if you’re in need of company.

Beading is a calming and relaxing way to keep your body moving while remaining mindful. The Indigenous People Center (IPC) has a beading group at 12 PM and 5:00 PM on Tuesday December 5th and December 17th. The Metis room has lanyard beading at 12PM on Mondays and Wednesdays, from December 2nd to 16th . Come find your new hobby or maybe even your new favourite lanyard. Don’t be discouraged if you lack gear, as materials will be provided.

The IPC has plenty more to offer students, with Drum songs Mondays at 3 PM, Ribbon Skirt making Thursdays at 1 PM, Crib Night December 9th at 5 PM (stop by the IPC to sign up), and Jigging lessons Thursday December 12th at 5 PM.

As for the arts, there is a piano ensemble concert on December 5th at 3:30 PM in the Lorne Watson recital hall, and the Brandon Conservatory Chorale Winter Concert on December 14th at 3 PM in the First Presbyterian Church (339 – 12 Street Brandon). Mozart’s the Magic Flute will be performed by BU’s Opera Workshop December 13 at 8 PM in the Lorne Watson Recital Hall. Finally, Neelin High School will be performing Charlie and The Chocolate Factory December 5th and 6th at 7 PM, and December 8th at 2 PM and 7 PM. Please check ticket prices and admission requirements before attending these shows, as some are not free to students.

On December 14th, the Keystone will feature the Brandon Gun and Collectables Show. This event will contain vintage and antique collectors’ items from across Westman, come down and check out what our local collectors have to offer.

For some other ideas, The Brandon Community Sportsplex’s iconic waterslide is back and operational. Fridays are $5, and it makes for a great group activity! Local cafe Chez Angela has Free Music Fridays, where performers come and offer the guests of Chez Angela any genre of music their hearts could desire. Please check Chez Angela out to see if any of their acts will entertain you. And, as usual, the Keystone Centre will be hosting hockey events.

Happy Holidays and a Merry Christmas to everyone. Manifesting positive energy for everyone this holiday season!

My Apologies 2: Broken University By Scott Blyth of Sustainable Brandon

Alarm bells should be ringing! Have you heard the news? A recent article in the Globe and Mail (Oct. 5th, 2024, p. B5) shouts out: “Our Broken University System Holds Us Back”. Broken? How could our university system be broken? How did it get broken? If it’s broken, how do we fix it?

The first point to make is the source. The Globe and Mail is a newspaper based out of Toronto. It covers a national story like this one extremely well. It has been recognized as one of the best newspapers in the world.

Now to the main point - are you aware that our higher education institutions in Canada are publicly funded? This means that the majority of the funds to cover operating costs for universities originates from our taxes. This is where my apologies come in - sorry to have left you with this! The dilemma that universities find themselves in now did not happen overnight. Depending on who is in power at both the federal and provincial levels, there have been times when there were years of tax cuts taking place. And, as it states in the article, we have slowly starved our universities of funding over the past decades. The constant cuts and declines in public support have resulted in the majority of Canadian universities facing growing operational deficits, putting many on the verge of financial ruin! When an institution has a deficit, what are their options? Usually, they resort to cuts in service, including staff, and cuts in programs. Our government has expected these institutions to look for other means of funding.

Since the 1990’s, our higher education institutions have managed to find private- resource income - income enough to be able to increase overall funding. This has mainly been done by increasing the number and the tuition costs for international students. For example, there is a college in Ontario whose student body is 80% foreign students. Instead of our leaders in government maintaining the high-quality of our universities by ensuring there is more than adequate funding in place, universities are instead left funding the program on the backs of international students.

To give you an idea of the extent of this, in 2023 in Ontario, students from India alone channeled more money into its higher education system than the province did - for a total of $2 billion. The increased operating budgets of practically all universities since 2010 have come from international student tuition fees. So, it does sound broken! But how do we fix this problem? Do we want to fix this? Do we need to fix this?There should be a resounding “YES!!!” heard from all of us!

As Canadians, we pride ourselves in our publicly funded institutions. Our universities have become ‘best-in-class’ - truly, global leaders in providing high quality education, research, and innovation. That such a major point of pride for our country is built upon the financial exploitation of international students is incredibly wrong! We need to make sure our leaders of government know that we know there is a problem, and we need to move back to a proper, well-funded higher education system. Our elected officials must come up with a plan to fix it! So what can we do? 1 - If there is an election, please familiarize yourself with which candidate has the same concerns about our higher education system, and vote for that candidate. And 2 - find out who your federal and provincial representative is, and let them know your feelings on this very important issue. It matters - especially if you are a student at one of our universities!!!

Canadian Blood Services on the Brandon Mobile and future plans for the donor recruitment at BU By Mehak ‘May’ Oberoi

In a phone interview with Brett Lawrence, the Community Development Manager for Canadian Blood Services in Manitoba, we discussed the importance of the Brandon mobile and plans to increase outreach and awareness in Manitoba.

Currently, Canadian Blood Services has one permanent donor site in Winnipeg for all of Manitoba, out of which they operate the donor mobile that arrives at Brandon twice a month. Though the clinic was shut down in Brandon in 2017 due to not meeting donor quotas, “Mobiles specifically in Brandon do very well”, according to Mr. Lawrence. Despite a Canada-wide need for more donors, Brandon seems to have the opposite issue, with the mobile facing the unique challenge of appointments usually being booked up months in advance. The closing of the donor site meant that mobiles to nearby towns could no longer be operated out of Brandon. However, each donor mobile in Brandon receives about 100 units of blood per visit, which indicates that the location has retained a lot of donors from nearby towns who travel to the site. According to Mr. Lawrence, the demographic for Brandon is majorly an older generation, many of whom are consistently returning donors.

Though Canada can’t be considered to be in a blood shortage, as, according to Mr. Lawrence, hospitals are still able to meet demand in order to treat patients, they are still in active need for new donors. From Manitoba alone, Mr. Lawrence stated that the organization was looking to meet demand by adding over 3000 new donors every year alongside the returning donors. With that in mind, they hope to recruit new donors through different programs targeted at BU students in the future. Though they don’t have the ability to receive blood and plasma donations in Brandon, they hope to hold a stem cell registration event at Brandon University in order to add new donors to the stem cell registry. This would be particularly effective at the university-level as the organization looks for stem-cell donors between the ages 17-35 in good health, with most students being part of that demographic. Interested readers can also register online to receive a swab kit from

the organization, which they can use and mail back to have themselves added to the registry.

Canadian Blood Services also plans to make donating blood more accessible for university students, especially first-time donors interested in booking an appointment but finding it difficult to book a slot. With this initiative, students would have specific appointment times blocked off without having to book months in advance. As written by Mr. Lawrence, the instructions to do so can be read below:

STEP 1: Visit www.blood.ca and click “Sign In”

STEP 2: Sign into your account, or create an account

STEP 3: Click on “Partners” in the left task bar

STEP 4: Click “Join an existing team”

STEP 5: Begin typing your partner’s name (Brandon University) and the search results will pop up below.

STEP 6: Select “yes” and then click “join” STEP 7: Select “View team”

STEP 8: Book into the appointments reserved for the team under Team Appointments!

Dates reserved for BU students are:
November 28th – appts start at 14:35
January 30th– appts start at 14:00
February 27th– appts start at 14:00
March 13th– appts start at 14:00
Appointments can also be booked by scanning the QR code below:

Receiving blood in medical care seems to be a guaranteed resource made available by hospitals. It is easy to forget, as Mr. Lawrence emphasized that “people come in to donate blood for free. They take time out of their day for no money, just a snack and juice, and they give blood.” By donating, they make blood accessible for people in medical need, which includes patients with physical traumas, cancer, chronic illnesses and more. Observable demographics for blood donations remain to be the older generations, and Canadian Blood Services hopes to bring awareness on the importance of blood donation to potential younger donors.

As a current volunteer at the Brandon mobile, it’s incredible to see long-time donors who’ve come in consistently to donate blood (some having donated 100s of times), as well as the team that makes it possible. If you’re encouraged to donate blood, the mobile comes every two weeks on Thursday to Brandon from 2-8. For more information on booking appointments at eligibility, visit www.blood.ca.

Garbage Disposal By Scott Blyth of Sustainable Brandon

The amount of waste that we produce is a massive problem!! There is garbage at the top of Mt. Everest; there is garbage in the deepest ocean trenches. There are whales trapped by all the nets and lines in the ocean. Every shorebird has evidence of ingested plastic. There is an island of waste - mainly plastic - the size of Texas in the Pacific Ocean. You find trash in the Arctic, and in the Antarctic. The amount of land we use as “dump-sites” is very extensive.

Anytime you have something to dispose of, think - and be aware of best practices. The first step to consider is to try to “live light”. Living light means to use the four R’s:

1) REFUSE: Only buy something that you really, really need.

2) REDUCE: Buy in bulk with less packaging, buy local, and consider adopting a plant-based diet.

3) REUSE: Consider, for example, rechargeable batteries and reusable plastic containers.

4) RECYCLE: Get to know what products can be recycled. Some products you may not expect can actually be recycled, but you sometimes have to get them to a specific disposal site (e.g. ECO centre). Some products like paint and fluorescent lights need to be taken to a site so they can be disposed of properly.

When thinking of the term “recycle”, there are other opportunities to “re-cycle,” rather than throwing things away: For example, have a garage sale, donate to thrift stores (like Plato’s Closet, Value Village, and Nearly New), and do your shopping at thrift stores to reduce waste.

Sweet Treat Review #2 - O&O By Neesa Walowetz

Calling all little treat enjoyers!! Everyone needs a little pick-me-up in their day, and life is just that tiny bit easier when you have a little treat. We’re setting out each week for a review of some treats available in Brandon.

This week we visited One and Only Design Studio. Their whole shop is filled with gorgeous (for sale) decorative and functional design elements, such as lighting, art, furniture, etc. This really sets the vibes of the place; very cozy and relaxed. To enjoy along with this lovely, cooler, fall weather, I tried their chai latte with a little sprinkle of cinnamon on top. Truly one of the most delightful and warming drinks I’ve had in a while. The cozy atmosphere with their small, but rather inexpensive, menu makes this a great spot to sit and read, or meetup with friends.

“I’ve had O&O more than any other coffee shop in Brandon, so maybe I have a little bit of bias. I think for me though, O&O is the best in terms of quality-to-price ratio. To me, the atmosphere of a place is a huge part of the experience. You can also play piano here, so that’s a big bonus. I’m pretty sure O&O is pretty popular with some BU music alumni; I know a few people who come here fairly regularly. Their London fog is unmatched, I would recommend! That’s about it.” - Raven M., BU Piano Student

Come join a small group of fellow students on Mondays, for a little treat spot highlight! Chat, destress, grab a snack/drink and enjoy a small trip to a local sweet-treat-stop. So, if you’re free, think about it! We’ll be meeting around the Kavanagh courtyard after slot 3, leaving at 11:45. The little trip shouldn’t take more than 45-60 minutes, so you could be back on campus for a class afterwards. Maybe you’ll discover your new favourite off-campus study spot, or even a new study reward for all that hard work you’ve been putting in.

MY APOLOGIES By Scott Blyth of Sustainable Brandon

Don’t you find this time of year exciting? It’s time to start or go back to your studies at college or university. There is energy in the air! New faces, familiar faces, old faces. Enthusiasm! This is future-stuff - you are doing something now to help shape your future. And certainly, for most of you, the future is bright. We all hope that the future is bright.

Unfortunately, there is a problem with all of our futures. I wish to apologize for the mess we have you in. And it is a mess you will have to deal with, and hopefully can clean-up. When I say “we,” I mean my generation; I am much older than most of you. The “mess” to which I am referring has to do with our environment, all the different ecosystems, and climate change. Despite the warnings from scientists - and these warnings have been going on for decades - we still experience global warming, due to the increase in concentration of greenhouse gases caused by the burning of fossil fuels. You would think that the well-known root cause of the problem would have been corrected and dealt with by now. That can be very difficult to understand. Again, I am sorry.

It can be very discouraging to learn of what is happening NOW as the direct effects of climate change. Firstly, we have passed the 1.5° C recommended level of rise in global warming, and we are headed to 2°C and beyond. We are already experiencing the effects of climate change: drought, floods, the increase of vector-borne disease, heat domes, forest fires - think of all those smoke-filled days, even here in Brandon. The World Health Organization has declared that climate change is our biggest health concern, and that we should regard it as a health emergency! Also, the number of species (animals, insects, etc.) that have gone extinct is occurring at an alarming rate! This reflects how humans are not fitting in very well with the ecosystems around us - climate change is only part of that. Some wise people are saying that we are now in the midst of the 6th mass extinction. If we continue down this path, our very existence is at stake!

Once again, I’ll say I’m sorry. I can only hope that you can do better. And, yes, despite all the doom and gloom, there is hope. Hope will mean that all those concerned about climate change need to be energized and do something about it. Mother Earth has amazing healing power and potential - if we just give her a chance! Just watch the short film called “The Man Who Planted Trees” (1953) - a film about how one man’s efforts re-forested a huge area. Just learn from a production called “The Week,” to see how a lifeless, desolate strip mine in China  flourished with the right attention. Vegetation came back, rivers ran again, birds came back. Remember during the pandemic, when the amount of vehicle traffic dropped off significantly, how clean the air became — you could “see the sun!” Look into all the ways of becoming more energy efficient - there are so many renewable energy possibilities. Be aware of the action of divestment from any financial association (e.g. sponsorship) with the fossil fuel industry.

So, there is hope, but we all need to acknowledge the urgency - time is running out. Most importantly, we need to let our leaders know to “end the harm” and end the use of fossil fuels - the leading cause of this Climate Change Crisis we find ourselves in.

You do have the energy, you do have the excitement, you do have the enthusiasm, and you deserve to look forward to a bright future! But, you need to speak up - louder and louder and LOUDER!!

Sweet Little Treats! By Neesa Walowetz

Calling all little treat enjoyers!! Everyone needs a little pick-me-up in their day, and life is just that tiny bit easier when you have a little treat. We’re setting out each week for a review of some treats available in Brandon.

This week we visited Café Do Good, by Renu Hygienics. This hidden gem, located at 1502 Rosser Ave, is only a five-minute walk from campus. They have such a cozy space to hangout and study, as well as a cute bistro set outside to sit and enjoy your drink. Their menu includes mostly coffee, with some alternatives such as their Bursts, for example. I tried their Peach Creamsicle Burst from their Tik-Tok menu and it really hit the spot on such a hot day!

Also available from their specialty menu is their strawberry sundae latte. I might have a soft spot for strawberry flavoured treats, so this was highly suggested. Our taster tried this treat iced and had a lovely review to share about our first stop. “It was a really pretty drink and I love the little note they wrote on my lid! I couldn’t taste much of the strawberry though, so for that it gets a 7/10.” - May O. It really hit the summer vibes, so get it before their autumn menu comes out!

Excellent for the upcoming fall weather is their variety of hot or cold chai drinks. “I got the dirty chai with coconut cold foam and it was so good. Definitely one of the best chai’s I’ve had in a while and very affordable.” - Kylee B. Who doesn’t love sitting down with a nice hot cup of tea for some reading?

Come join a small group of fellow students every Monday for a little treat! Chat, destress, grab a snack/drink and enjoy a small trip to a local sweet-treat stop. We’ll be meeting around the Kavanagh courtyard after slot 3, leaving at 11:45. The little trip shouldn’t take more than 45-60 minutes, so you could be back on campus for a class afterwards. Help yourself through the most sluggish day of the week with a small treat… YOU DESERVE IT! Maybe you’ll discover your new favourite off-campus study spot!

Men's Mental Health Resources in Brandon By Dorcas Adetundimu, Junior Reporter

Men should be provided with comfortability to discuss their mental health. However, it’s common for men to experience several barriers when expressing their mental health to family, friends, community, and work environment. Generally, men report lower levels of stress and depression; contrastingly, suicide rates amongst men are four times higher than women. In Canada, suicide rates are elevated among rural men when compared to their urban counterparts and to rural women. Further research proved that Canadian men harbour more stigmatized perspectives about male depression than women, are less likely to seek support, and often express mental distress differently than women. The prevalent “silent crisis” in men’s mental health has been linked to practices, values, and societal beliefs of masculinity. 

To address and improve this problem, this article discusses men’s mental health resources in Brandon and the services/programs they offer.

The Men’s Resource Centre (MRC) is located on 153 8th St, Brandon, MB, at the back entrance of the John Howard Society Building. The MRC offers a haven of safety and support for men and their families, facilitating access to a wealth of resources and information. The centre is dedicated to delivering a comprehensive array of programs, services, and personalized support tailored to address the multifaceted issues impacting men and their families. The MRC is available either by appointment or by drop-in. Programs include Anger Management, Building Healthy Relationships, and the new Crossroads Programs, focused on encouraging the growth of positive life skills. The Men’s Resource Centre provides access to numerous services, personalized one-on-one support, assistance with protection orders, third party reporting, and guidance with pardons and record suspensions. Drop-in workshops include information sessions about legal issues, health and wellness, as well as creative workshops for art and music. Upcoming events include a free group boxing lesson at Peak Performance, support groups, free haircuts, and more.

Movember is a men’s mental health charity acknowledging the challenges men face when discussing mental health. Their focus is on dismantling the stigmas attached to suicide prevention, prostate cancer, testicular cancer and more. The month-long movement, which just ended on November 30th, emphasizes the importance of men’s mental health research and the importance of health services that reach and provide support for men. Movember is currently funding upwards of 1,250 health projects, globally uniting experts worldwide to collaborate on projects. The charity concentrates on funding research for the three biggest health issues facing men: mental health and suicide prevention, prostate cancer and testicular cancer.

The Canadian Men’s Health Foundation, as a nationally registered charity, is committed to offering knowledge, resources and support to men and their families in their pursuit of healthier living. Unfortunately, Canadian men are facing a distressing trend of death by chronic illness. Remarkably, a staggering 70% of men's health issues can be preemptively addressed through the adoption of healthier habits. Walks, jogs, swimming, biking or routine tasks like lawn mowing any physical activity significantly contribute to the enhancement of both physical and mental wellbeing. Make healthier food choices with simple dietitian recommendations, healthy meal ideas, and cost-saving tips with “Guy’s Guide to Eating Healthy”, or listen to the informative “Guy’s Guide to Eating Healthy” podcast.

The Mood Disorders Association of Manitoba (MDAM) cultivates profound relationships and establishes an environment where men can express themselves and share their experiences openly. They offer a broad array of mental health and wellness opportunities, ranging from workshops to peer support and one-on-one engagements. MDAM aims to enable an environment where dialogue about life’s challenges enables comfortability and support men prioritizing their own health. The men’s online peer support group occurs every Wednesday 6:30pm-7:30pm. One-on-one support can be booked online, or in person out of Winnipeg. MDAM provides other information on their website about men’s mental health issues, including eating disorders, erectile dysfunction in men with depression, andropause, and how to stay mentally fit.

We all have a role to play in men’s mental health prevention. Family, friends, partners, and colleagues, it is our responsibility to help these statistics decline, and encourage healthy change for men. Make healthy choices, get screened, sustain a healthy diet, exercise, and check in with friends. Asking, listening, and being supportive of your friends can be lifesaving. If you need a hand in having a conversation with someone who’s struggling, there are several guides online. Ask the question, listen without judgement or distractions, encourage action and check in. Let’s all take part in reversing the stigma around men’s mental health and prioritize the enrichment of personal growth.

Fun Time Pottery!

Fun Time pottery is a small business in Brandon, located at 535 34th street. It’s a really fun place to go for the afternoon if you are looking to make a hand painted gift or just something for yourself. They have many options for kids and adults alike, ranging from little figurines to plant pots, dishware, Holiday themed décor, and more! They have many options for paint colours, and with your student ID you can get a discounted studio fee. The firing times differ, but your piece will usually be ready within a week or two. They are usually open between 10:30 and 5:30, but open later on Sundays and close later on Thursdays, so be sure to look at their website to confirm their open hours before arriving or call and tell them you are coming. If you plan to go with a bigger group, make sure you call so you can go at a time they will have enough space for you. Altogether, it’s a fun thing to do to take a break from your studies, and leaves you with a hand painted piece to take as a memory!

Mental Health

How Important is Mental Health?

Despite being a crucial part of our total wellbeing, mental health typically takes a backseat to physical health in our culture. The importance of mental health, its significant influence on our lives, and the methods and resources available to preserve and enhance it are all topics that will be covered in this article.

Mental health encompasses our emotional, psychological, and social well-being. It is essential in determining how our ideas, emotions, and behaviours are shaped. How we handle stress, interact with others, and make decisions may all be influenced by our mental health. The basis for a happy and balanced existence is a sound mind. Anybody, regardless of age, gender, or background, can have mental health problems, since they are not uncommon. Anxiety, depression, bipolar disorder, and schizophrenia are a few of the most common mental health conditions.

Anxiety is characterized by excessive dread and concern, which frequently results in bodily symptoms such a pounding heart, tense muscles, and sleeplessness. Depression may lead to physical symptoms including weariness and changes in appetite, as well as prolonged melancholy, a loss of interest in activities, and other symptoms.

The first step in treating these disorders is understanding them, and it’s critical to keep in mind that assistance is accessible. The stigma that is still attached to mental health problems is a major impediment to receiving treatment. The stigma around mental illness has significantly decreased thanks to society; Yet many individuals are still reluctant to talk freely about it. This resistance might result in isolation and a delay in receiving treatment. Frequently, misconceptions and unjustified worries are the root of the stigma around mental health. These myths may be dispelled, and a more encouraging environment can be created by encouraging open discussions regarding mental health. It is critical to keep in mind that mental health issues are just as real and curable as physical health issues. There is a direct connection between our mental and physical wellness. When one is neglected, the other may suffer. Heart disease, high blood pressure, and a compromised immune system are just a few physical health issues that can develop because of untreated mental health difficulties. On the other hand, persistent troubles with one’s physical health can cause or make mental health disorders like depression and anxiety worse. An integrated approach to our well-being is essential in light of this link.

A person’s mental health may be impacted by a variety of things. Genetic, environmental, or situational aspects might all be included. Making educated judgements regarding mental health requires an understanding of these issues.

Genetics contribute to mental wellbeing. There is a genetic component to some disorders, which means they can run in families. Individuals who are aware of these inherited tendencies might take proactive steps to improve their mental health.

The environment plays an important part, too. Mental health issues can be made worse by stressful or traumatic events, violent exposure, or living in an insecure environment. For mental health, it is critical to provide a secure and encouraging atmosphere.

Trauma is yet another element that may influence mental health. People who have gone through substantial trauma, such as abuse, warfare, or natural catastrophes, are more susceptible to mental health issues.

Fortunately, there are many methods and advice available to support preserving and enhancing mental health. While some people may require medical attention, others might profit from these self-care techniques:

Self-care: It is crucial to schedule regular downtime and to partake in enjoyable activities. This might be engaging in hobbies, practising meditation, or just being with loved ones.

Exercise: Endorphins are released when you exercise, and they help to lower tension and lift mood. It’s a fantastic method of encouraging mental health.

Sleep: For mental wellness, getting enough sleep is essential. It enables the brain to recover and digest feelings.

Seeking therapy: A vital first step is to seek the assistance of a mental health professional when managing mental health difficulties becomes difficult on one’s own. Therapy provides a secure setting for discussing worries and creating symptom management plans.

For people dealing with mental health concerns, access to mental health resources is essential. There are several ways to get assistance, including:

Hotlines: People in need can get quick aid through a number of hotlines.

Therapy options: There are several therapeutic alternatives available to address a variety of mental health issues, including family therapy, group therapy, and individual counselling.

Support groups: These give people a place to connect with others going through similar struggles.

The need for assistance is a sign of strength, not weakness, and this must be emphasized. Everybody has the right to the chance to live a happy, full life and experience good mental health. Effective management of mental health requires a strong support network. The ability to get understanding, support, and encouragement from friends and family may be quite important. Individuals can obtain the help they require to manage their mental health issues by encouraging open and nonjudgmental conversation.

Workplace stress may significantly affect our mental health, even if it is a small but important portion of our lives. By encouraging a good work-life balance, giving tools for managing stress, and lowering stigma surrounding mental health conditions, employers may improve employee wellbeing. Employees, on the other hand, may take measures to manage work-related stress, such as setting limits and seeking help when necessary.

De-stigmatizing mental health disorders and creating cutting-edge therapies will be key components of the field’s future. People will feel more at ease seeking assistance when necessary if mental health issues are discussed more in public.

New drugs and other therapeutic innovations like teletherapy also give promise for

better outcomes and care.

As a result, mental health is equally important to our physical health and should be

treated with the same respect. We can create a happier, more understanding society

by learning about mental health, talking about it, and taking active measures to

promote it. Everyone should feel confident in their ability to deal with mental

health issues, ask for assistance when necessary, and reap the rewards of good

mental health. Remember that maintaining your mental health is within your

control and is essential to living a happy and balanced life.

Dr. Robert Mizzi: “Queer Flourishing: Why 2SLGBTQ+ Inclusion in School Libraries Matters”

On Thursday October 26th, BU will see its second instalment in a series of talks supporting 2SLGBTQ+ content in libraries. It will take place in the Gathering Space at the John E. Robbins Library, and all are welcome to attend.

Dr. Robert Mizzi is the Canada Research Chair in Queer, Community and Diversity Education. He is also an Associate Professor in Education at the University of Manitoba. He has received a extensive variety of qualifications and awards for his work, including an induction into the International Adult and Continuing Education Hall of Fame as well as the Royal Society of Canada.

Given the recent local importance of the topic, BU began this series in September. Its purpose is to give queer people a chance to share their experiences and inform the community about 2SLGBTQ+ perspectives. The first speaker was Professor Melissa Adler, who gave a talk entitled “My Queer Manitoba, in Books”. This talk was very well-received by campus and community members alike.

Spreading a Kinder World

Kinder World is an app on your phone designed to improve mental health and spread kindness. When you download the game, you are met by Samy, a fluffy white non-binary dog who is going to help you clean out your house! You start off the game by being gifted a monstera plant, which you get to name, and then water. When you water your plants, you can practice one of three mindfulness activities. You can pause and breathe, write a daily gratitude message, or practice emotional naming. When you write a daily gratitude message, it may actually get sent to other players playing the game. It is really cute because you can also write letters that will get sent to strangers playing the game. And you receive a letter from a stranger once a day. Emotional naming is a way to track the emotions you are feeling in the morning and at night. Your emotions are colour coded layers of sand and placed in a succulent plant jar. Once the jar is filled with the layers of emotional sand, your succulent moves on and you can start a new jar. Once your plant is grown (I named my first monstera plant Baby) you can move it into the greenhouse and start another one. As you fully grow plants, you unlock rooms in the house and can start to decorate them. You get prizes when you successfully grow “rare” leaves or a certain number of the same plant. Prizes are decorations for the rooms that you can unlock. The game is full of really cute characters such as Samy the dog, Luna the fox, Fern the moose and Quilliam the hedgehog. Throughout the game they will stop by and say hi. Your character is designated a flower when you get the game (I got a poppy) and when you add your friends your flower grows in their outside garden bed and their flower grows in yours. You can water your friend’s flowers in your garden to send them cute animations that will play when they go to view their garden, such as falling leaves, flower petals or dandelion seeds, a frog jumping around, or little insects buzzing around. Kinder World is such a nice app because it allows you to stop and relax for a few minutes of your day in the morning and evening. You can set the times your plant gets thirsty to whichever time would fit best in your schedule, and it doesn’t matter if you water it late. I would highly recommend everyone to download the app Kinder World.

A Tea Love: Bubble Tea

Bubble tea, also known as boba tea, has taken the world by storm with its sweet, chewy pearls and endless flavour combinations. From the streets of Taiwan to trendy stores in Brandon, this delightful beverage has captured the hearts (and taste buds) of people worldwide. Let’s take a whimsical journey into the colourful world of bubble tea, exploring its origins, unique characteristics, and the vibrant culture that surrounds it.

The history of bubble tea is just as fascinating as the beverage. A local tea vendor named Lin Hsiu Hui decided to spice up her traditional tea in the 1980s during a scorchingly hot summer in Taiwan by adding fruit flavours and shaking it with ice. The outcome? A popular fruity and hydrating tea that was a hit among customers. The delicious tapioca pearls that are added to the beverage to offer an additional layer of texture and enjoyment are referred to as "bubbles" in the context of bubble tea. How did these pearls get into the beverage, then? Some claim it was an accident, while others think it was a culinary stroke of brilliance. In any case, bubble tea emerged, and it hasn't looked back since.

Even though chewy tapioca pearls are the most recognizable topping for bubble tea, they are only the beginning. Fans of bubble tea have a variety of topping options, including small mochi balls, aloe vera, fruit jelly, and grass jelly. Each topping gives the beverage a distinctive touch, letting you completely personalize your bubble tea experience. Every sip is like going on a treasure hunt for your taste buds.

A Tea Love is my favourite bubble tea store here in Brandon. The flavours are amazing, and the atmosphere is a vibe! The store is located at F-223 18th St N, and open Monday to Saturday 11am-9pm and Sundays 11am-8pm. I have so many recommendations! Some of my favourite flavours are Blueberry Cheesecake, Honey Dew, Strawberry Banana, Taro with salted cheese foam and Buko Pandan. There’s more because I’ve high-key tried almost the whole menu. But you’ll never be disappointed with any flavour. Trust me! They also offer other items like smoothies and fruit tea. Hope you check it out! 

Mental Health Corner

It is obvious that student life is often filled with academic pressures, social challenges, and personal growth. Navigating these aspects of student life can take a toll on our mental health. To help students maintain a healthy balance between their academic and emotional well-being, here are some essential mental health tips tailored specifically for students.

Establishing a Routine:

Create a daily schedule that includes time for classes, study, breaks, exercise, and relaxation. A structured routine can reduce stress and provide a sense of stability.

Practice Time Management:

For me, using tools like calendars and to-do lists to manage assignments, deadlines, and extracurricular activities works wonders. Effective time management reduces last-minute cramming and stress.

Prioritize Self-Care:

This is one of the most important tips to me. I allocate time for self-care activities such as reading, swimming, listening to music, or simply taking a leisurely walk. I also love going on solo dates as a form of self care. Self care rejuvenates the mind and reduces burnout.

Stay Physically Active:

Engage in regular physical activities to reduce stress and improve focus. Even short daily walks or runs can make a significant difference. You can utilize the Healthy Living Centre during your free periods. 

Get Adequate Sleep:

Prioritize sleep by maintaining a consistent sleep schedule. Aim for 5-9 hours of quality sleep per night to enhance cognitive function and mood. I know that may be hard for most of you. But try your best!

Balance Social Life:

While academics are important, it is good to maintain a healthy social life. Spend time with friends, join clubs or organizations, and build a support network to combat feelings of isolation. There are many clubs at BU that you can join and meet new people. 

Seek Academic Support:

Don't hesitate to ask for help if you're struggling academically. Reach out to professors, tutors, or academic advisors for guidance and support. Contacting Student Services if you feel like you need help, they are always willing to help.

Manage Stress:

Learn stress reduction techniques such as deep breathing, mindfulness, or progressive muscle relaxation. These practices can help you cope with academic pressures.

Avoid Overcommitting:

While extracurricular activities are valuable, avoid overloading your schedule. Balance your commitments to prevent burnout and maintain mental well-being.

Set Realistic Goals:

Set achievable academic and personal goals. Break them into smaller, manageable steps, and celebrate your achievements along the way. It’s always good to celebrate your small and big wins.

Talk About Your Feelings:

If you're feeling overwhelmed or anxious, talk to friends, family, or a counselor. Sharing your thoughts and feelings can provide relief and support.

Stay Organized:

Keep track of assignments, deadlines, and class materials. Organizational tools can reduce the stress associated with missed deadlines or forgotten tasks. Get a PLANNER!

Limit Screen Time:

Be mindful of excessive screen time, especially on social media. It can contribute to stress and distract you from your studies. Set boundaries for digital use. This is something I need to practice, I can definitely spend hours on TikTok. If you have an iPhone, there’s a way you can set time limits on certain apps.

Connect with Campus Resources:

Most universities offer mental health services and counseling. Utilize these resources at Brandon University if you're struggling with your mental health or need someone to talk to.

Practice Self-Compassion:

Be kind to yourself, especially during challenging times. Recognize that it's okay to make mistakes and that self-compassion is an essential part of mental well-being!

Educate Yourself About Mental Health:

Learn about common mental health issues and the resources available on campus. Understanding mental health can reduce stigma and encourage seeking help when needed.

As a student, maintaining good mental health is essential for academic success and overall well-being. By incorporating these mental health tips into your daily life, you can navigate the challenges of student life more effectively, reduce stress, and build resilience. Remember that seeking support when you need it is a sign of strength, not weakness, and there are resources available to assist you in your mental health journey. Prioritize your mental well-being, and you'll be better equipped to thrive as a student.

Truth and Reconciliation Week is coming to Brandon

The third Truth and Reconciliation Week is coming to Brandon from September 26 - October 1.  Activities will include presentations and speeches, an Orange Shirt Day Walk, a closing ceremony with a feast to end off the week, and much more! The full schedule can be seen above, and more information can be found on the Brandon Urban Aboriginal Peoples’ Council Facebook page.

As a reminder, the University will be closed on Friday, September 29th in observation of Truth and Reconciliation Day on September 30th. In recognition of this important day, take the time to read, practice, and remember the Truth and Reconciliation Commission’s 94 Calls to Action.