The HLC is now offering FREE Fitness classes for Faculty and Students. These free fitness classes will be offered in the morning, duringlunch time, and after workStudents will be able to take advantage of this offer January to April while Staff and Faculty will have access for the entire month of January.
The classes will be given by Enver Naidoo, a recent Manitoba Fitness Leader of the Year award recipient, approached the HLC and Brandon University Students’ Union (BUSU) to bring this free programming to the Brandon University community.
Most classes take place in the HLC Mezzanine and the following is the schedule taken from the BU website:
MONDAY
4:45 p.m. – 5:30 p.m. – After-Work Mixer – Strength & Cardio Circuit (45 minutes)
Build muscular strength and cardiovascular endurance using a variety of portable equipment and body weight exercises that will challenge you to work hard and help you achieve your fitness goals.
TUESDAY
12:45 p.m. – 1:15 p.m. – Tabata (30 minutes)
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
WEDNESDAY
4:45 p.m. – 5:30 p.m. – After-Work Mixer – Strength & Cardio Circuit (45 minutes)
Build muscular strength and cardiovascular endurance using a variety of portable equipment and body weight exercises that will challenge you to work hard and help you achieve your fitness goals.
THURSDAY
11:45 a.m. – 12:15 p.m. – Tabata (30 minutes)
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
12:15 p.m. – 12:45 p.m. – Core & More (30 minutes)
Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.
FRIDAY
11:45 p.m. – 12:15 p.m. – Strength & Core (30 minutes)
Build muscular strength and cardiovascular endurance using a variety of portable equipment and body weight exercises that will challenge you to work hard and help you achieve your fitness goals.
12:15 p.m. – 12:45 p.m. – Cardio HIIT (30 minutes)
This interval training workout will utilize a variety of work to rest formats as well as different portable equipment and body weight exercises to improve your overall fitness. This class is suitable for all fitness levels and both high and low impact options will be available.
Things to remember:
*All fitness levels are welcome
*Low impact and modifications will be provided
*Suitable for all ages
*Bring a water bottle
*Fitness attire required
*Come on your own or bring a friend