On Wednesday October 9th Brandon University will be hosting its first Mind Over Mood workshop. It will be taking place in the McKenzie building inside room number 005. This workshop is the first of 5 sessions to take place at BU. This workshop aims to teach participants how to cope with anxiety and how to manage it throughout the year. In order to participate, you must pre-register and pay a one-time fee of $5.00. You must also commit to all five sessions. This anxiety workshop also provides you with a “Mind Over Mood” workshop. Space is limited therefore if you are interested in attending register at Student Services Room 102 in the McKenzie Building.

Every session is held on Wednesday and it runs from 5:00pm-7:00pm. It will run October 9th,16th, 23th, 30th and the last session will be on November 6th.In case you are interested in participating but the workshop times and dates do not work out for you, feel free to reach out to its coordinator Marsha Harris, or schedule counselling appointment. You can schedule a counselling appointment at Student Services or call 204-727-9737. To contact Marsha Harris you can email her at harrism@brandonu.ca or call 204-727-9779.